Low-Carb Cottage Cheese Pizza Crust | Quick & High-Protein
High-Protein, Guilt-Free Pizza Night Delight
Pizza night doesn’t have to derail your healthy eating goals! If you’re on a keto or low-carb diet but miss the comfort of a warm, cheesy pizza, this cottage cheese pizza crust will be your new favorite. It’s quick, easy, high in protein, low in carbs, and gluten-free—the ultimate guilt-free indulgence.
In this guide, you’ll learn:
- Why cottage cheese is a game-changer for low-carb crusts
- Full step-by-step recipe with instructions
- Customization tips & topping ideas
- Nutrition facts
- Storage and reheating tips
- FAQs to help you get it perfect every time
Why Cottage Cheese Makes the Perfect Low-Carb Crust
Cottage cheese isn’t just for breakfast bowls or creamy dips. It’s packed with lean protein and calcium, while being naturally low in carbs and fat, making it a stellar base for keto-friendly recipes.
Benefits of using cottage cheese:
- High Protein: Helps build and maintain muscle while keeping you full longer.
- Binds Well: Creates a sturdy crust without flour or gluten.
- Low in Carbs: Fits perfectly into keto or low-carb macros.
- Neutral Flavor: Allows the toppings and sauce to shine.
This crust delivers the crispy edges of traditional pizza with a soft, chewy center—but without the carb crash.
Cottage Cheese Pizza Crust Recipe
Yield: 1 medium pizza (8 slices)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt and pepper to taste
- Optional: 2 tbsp almond flour (for extra crispiness)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet or pizza pan with parchment paper.
- Blend the cottage cheese in a food processor or blender until completely smooth and creamy.
- In a large mixing bowl, combine the blended cottage cheese, eggs, mozzarella, Parmesan, garlic powder, Italian seasoning, and optional almond flour.
- Spread the mixture evenly onto the prepared pan, shaping it into a round crust about ¼ inch thick.
- Bake for 15–18 minutes until golden brown and firm around the edges.
- Remove from the oven and add your favorite low-carb sauce and toppings.
- Return to the oven for another 5–7 minutes until the cheese is melted and bubbly.
- Slice and enjoy your high-protein, low-carb pizza!
Delicious Topping Ideas
Once you have your golden cottage cheese crust, you can get creative with toppings while staying low-carb:
- Classic Margherita: Tomato sauce, mozzarella, fresh basil
- Meat Lovers: Pepperoni, sausage, bacon, ham
- Veggie Supreme: Mushrooms, bell peppers, spinach, olives
- BBQ Chicken: Sugar-free BBQ sauce, grilled chicken, red onion, cilantro
- White Pizza: Olive oil, ricotta, garlic, spinach, Parmesan
Keep your toppings keto-friendly by avoiding high-sugar sauces, pineapple, or starchy veggies like corn.
Nutrition Information (Per Slice, 8 slices)
- Calories: 145
- Protein: 13g
- Fat: 9g
- Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
(Values will vary depending on toppings used.)
Tips for the Perfect Crust
- Drain cottage cheese: If it’s too watery, strain it through a cheesecloth or fine mesh sieve for 10 minutes.
- Blend until smooth: This gives a better texture and avoids curd clumps in the crust.
- Don’t overload toppings: Too much moisture can make the crust soggy.
- Bake on parchment paper: Prevents sticking and makes cleanup easy.
- Finish with a broil: For extra golden cheesy edges.
Storing & Reheating
- Refrigerate: Store leftover slices in an airtight container for up to 4 days.
- Freeze: Wrap slices in parchment and store in a freezer-safe bag for up to 2 months.
- Reheat: Toast in an oven or air fryer at 350°F (175°C) until hot and crispy.
FAQs
Q: Can I make the crust ahead of time?
Yes! Bake the crust without toppings, cool, and store it in the fridge or freezer. Add toppings and bake when ready.
Q: Can I use ricotta instead of cottage cheese?
Yes, but ricotta has slightly more carbs and moisture. Strain it well before using.
Q: Is this crust gluten-free?
Absolutely! This recipe contains no flour or gluten-based ingredients.
Q: Can I make this dairy-free?
This recipe relies on dairy proteins for structure. If you want dairy-free, try an almond flour or cauliflower-based crust instead.
Q: Will this crust taste like cheese?
It has a mild cheesy flavor that pairs perfectly with savory pizza toppings.
Why You’ll Love This Cottage Cheese Pizza Crust
- Quick and easy (ready in 30 minutes)
- High in protein to keep you full
- Very low in carbs (just 2g net per slice!)
- Crispy, cheesy, and satisfying
- Perfect for keto, low-carb, and gluten-free lifestyles
Final Thoughts
This low-carb cottage cheese pizza crust is the perfect guilt-free alternative to traditional pizza. It’s simple, nutrient-packed, and endlessly customizable. Whether you’re looking to cut carbs, increase protein, or just enjoy a healthier pizza night, this recipe is a must-try.
Make it once, and it’ll become a regular in your weekly meal rotation. Your family won’t even guess it’s healthy!
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