Honey Garlic Shrimp, Sausage & Broccoli | Quick One-Pan Dinner

When it comes to healthy, quick, and flavor-packed dinners, nothing beats the combination of honey garlic shrimp, sausage, and broccoli. This one-pan dish brings together sweet, savory, and smoky flavors while keeping the prep and cleanup minimal. Whether you’re looking for a weeknight dinner, meal prep idea, or protein-rich keto-friendly option, this recipe checks all the boxes.

In this guide, we’ll cover:

A step-by-step recipe for honey garlic shrimp, sausage & broccoli
Health benefits of each ingredient
Variations (low-carb, keto, gluten-free, spicy, etc.)
Tips for meal prep and storage
Frequently asked questions

Why This Recipe Works

This dish is more than just delicious—it’s nutrient-dense and family-friendly:

• Shrimp provides lean protein, omega-3s, and cooks in minutes.
• Smoked sausage adds a hearty, savory depth that balances the sweetness of honey and garlic.
• Broccoli delivers fiber, vitamins C & K, and antioxidants that support gut and immune health.
• Honey garlic sauce brings everything together with a sticky, flavorful glaze.

The result? A balanced meal with protein, fiber, and healthy carbs—ready in under 30 minutes!

Ingredients You’ll Need

For 4 servings:

• 1 lb large shrimp (peeled & deveined)
• 12 oz smoked sausage (sliced into rounds – chicken, turkey, or beef)
• 3 cups broccoli florets (fresh or frozen, lightly steamed if needed)
• 2 tbsp olive oil or avocado oil
• 3 tbsp honey (or sugar-free substitute for keto)
• 4 cloves garlic, minced
• 3 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp lemon juice
• ½ tsp red pepper flakes (optional, for spice)
• Salt & black pepper to taste

Step-by-Step Instructions

1. Prepare the Sauce

In a small bowl, whisk together:

• Honey
• Soy sauce
• Garlic
• Lemon juice
• Red pepper flakes

Set aside.

2. Cook the Sausage

Heat 1 tbsp oil in a large skillet over medium heat. Add sausage slices and cook until browned on both sides (about 5 minutes). Remove and set aside.

3. Cook the Shrimp

In the same skillet, add shrimp with a pinch of salt and pepper. Cook for 1–2 minutes per side until pink and opaque. Remove and set aside with sausage.

4. Sauté the Broccoli

Add remaining oil, toss in broccoli florets, and stir-fry for 3–4 minutes until tender but crisp.

5. Combine & Glaze

Return shrimp and sausage to the skillet. Pour in honey garlic sauce. Toss everything together and cook for 2–3 minutes until glazed.

Serve warm with rice, cauliflower rice, or quinoa.

Health Benefits

Shrimp

• High-protein, low-calorie seafood
• Contains selenium and iodine for thyroid health
• Rich in omega-3 fatty acids

Sausage

• Provides protein & B vitamins
• Chicken or turkey sausage lowers fat content
• Adds savory, smoky flavor

Broccoli

• Detoxifies the body with antioxidants
• Rich in vitamin C for immunity
• High fiber supports digestion

Honey & Garlic

• Honey is a natural sweetener with antioxidants
• Garlic boosts immunity and heart health

Recipe Variations

1. Keto-Friendly: Swap honey for sugar-free syrup or monk fruit sweetener.
2. Gluten-Free: Use coconut aminos instead of soy sauce.
3. Low-Calorie: Use chicken sausage and reduce honey.
4. Spicy Kick: Add sriracha or chili paste to the sauce.
5. Vegetarian Version: Replace shrimp and sausage with tofu and mushrooms.

Meal Prep & Storage

• Fridge: Store leftovers in an airtight container for up to 3 days.
• Freezer: Freeze cooked portions for up to 1 month.
• Reheat: Warm in a skillet or microwave with a splash of water.

Pro Tip: Make extra sauce and keep it in the fridge—it’s great on chicken, salmon, or roasted veggies!

Serving Suggestions

• Over steamed jasmine rice for a balanced dinner
• With cauliflower rice for a keto-friendly option
• Stuffed into a wrap or pita for a quick lunch
• Paired with quinoa or couscous for added fiber

FAQs

1. Can I use frozen shrimp?

Yes! Just thaw and pat dry before cooking.

2. What sausage works best?

Smoked chicken sausage is a healthy choice, but turkey or beef sausage also works.

3. Can I meal prep this dish?

Absolutely! It reheats well and makes a perfect 3-day lunch or dinner option.

4. Is this recipe kid-friendly?

Yes—just reduce the red pepper flakes for a milder flavor.

5. Can I add other vegetables?

Definitely! Try bell peppers, zucchini, or snap peas for more variety.

Final Thoughts

Honey Garlic Shrimp, Sausage & Broccoli is the ultimate one-pan meal—it’s quick, flavorful, and customizable for any diet. With the perfect balance of sweet, savory, and smoky flavors, it’s a dish you’ll come back to again and again.

Whether you’re eating low-carb, meal prepping for the week, or just craving a satisfying dinner, this recipe delivers big on taste and nutrition.

Give it a try tonight, and you’ll have a new family-favorite recipe on your table in under 30 minutes!

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