Creamy Chicken and Broccoli Pasta Bake: Easy Comfort Food

When it comes to family-friendly comfort food, few dishes beat the warm, cheesy goodness of a creamy chicken and broccoli pasta bake. This recipe combines tender pasta, juicy chicken, fresh broccoli, and a rich creamy sauce, all baked together under a golden cheesy topping.

It’s the perfect balance of comfort, nutrition, and simplicity. Whether you’re cooking for weeknight dinners, meal prep, or feeding a crowd, this dish ticks all the boxes.

In this guide, you’ll learn:
How to make the best creamy chicken and broccoli pasta bake step by step
Smart ingredient swaps for a healthier version
Variations to suit keto, gluten-free, and high-protein diets
Meal prep and storage tips for busy weeks
FAQs to answer all your pasta bake questions

Why You’ll Love This Pasta Bake

• One-pan wonder – fewer dishes, more flavor
• Comforting yet nutritious – with lean protein and veggies
• Family-friendly – picky eaters love the cheesy goodness
• Versatile – easy to adjust for dietary preferences
• Perfect for leftovers – reheats beautifully for lunches

Ingredients for Creamy Chicken and Broccoli Pasta Bake

Here’s what you’ll need (serves 4–6):

• Chicken breast or thighs – 2 cups cooked and shredded (use rotisserie chicken for convenience)
• Pasta – penne, rotini, or fusilli work best
• Broccoli florets – 2 cups, lightly steamed
• Cheese – mozzarella and parmesan for gooey flavor
• Milk or cream – for the creamy sauce
• Flour + butter – for a simple roux to thicken the sauce
• Garlic & onion powder – for extra depth of flavor
• Paprika or chili flakes (optional) – for a slight kick
• Salt & pepper – to taste

Step-by-Step Recipe

Step 1: Cook the Pasta

Boil pasta in salted water until al dente. Drain and set aside.

Step 2: Prepare the Broccoli

Lightly steam broccoli florets for 3–4 minutes until tender-crisp.

Step 3: Make the Creamy Sauce

1. Melt butter in a saucepan.
2. Whisk in flour to form a roux.
3. Gradually add milk/cream while whisking until smooth.
4. Stir in garlic powder, onion powder, and half the cheese.

Step 4: Assemble the Bake

1. Combine pasta, chicken, broccoli, and sauce in a baking dish.
2. Mix well and top with remaining cheese.

Step 5: Bake to Perfection

Bake at 375°F (190°C) for 20–25 minutes until golden and bubbly.

Variations to Try

1. Keto-Friendly: Swap pasta with zucchini noodles or shirataki pasta.
2. Gluten-Free: Use gluten-free pasta and cornstarch instead of flour.
3. High-Protein: Add cottage cheese or Greek yogurt into the sauce.
4. Spicy Twist: Add jalapeños, cayenne pepper, or buffalo sauce.
5. Extra Veggies: Mix in spinach, mushrooms, or bell peppers.

Nutrition Benefits

• Protein-packed: Chicken + cheese = muscle fuel
• Vegetable boost: Broccoli adds fiber, vitamin C, and antioxidants
• Balanced meal: Carbs from pasta, fats from cheese/cream, and protein from chicken

(Estimated per serving: ~450–500 calories, 35g protein, 15g fat, 40g carbs)

Meal Prep & Storage Tips

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze portions for up to 3 months. Reheat in the oven for best results.
• Meal Prep Hack: Make sauce and cook chicken ahead; assemble and bake later.

What to Serve With Chicken & Broccoli Pasta Bake

• Garlic bread or whole-grain rolls
• Side salad with vinaigrette
• Roasted vegetables like carrots or asparagus

FAQs About Creamy Chicken & Broccoli Pasta Bake

1. Can I use rotisserie chicken?

Yes! Rotisserie chicken saves time and adds extra flavor.

2. Can I make this dairy-free?

Swap cheese with vegan alternatives and use almond or oat milk.

3. Can I prepare this ahead of time?

Yes, assemble it up to 24 hours in advance, cover, and refrigerate.

4. What’s the best pasta shape?

Short pasta like penne, rotini, or rigatoni holds sauce well.

5. How do I keep the sauce creamy when reheating?

Add a splash of milk before reheating to keep it smooth.

Final Thoughts

A creamy chicken and broccoli pasta bake is more than just a recipe—it’s a comforting, nourishing meal that brings families together. With its golden cheesy topping, tender pasta, and nutritious broccoli, it’s the perfect balance of flavor and health.

Whether you’re looking for a quick weeknight dinner, meal prep option, or crowd-pleaser, this pasta bake deserves a spot in your recipe collection.

Try it tonight and enjoy a plate of creamy, cheesy goodness with a healthy twist!

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