10 Keto Chicken Fried Steak Recipes: Low-Carb Comfort Food

If you’ve been missing that crunchy, golden Southern-style chicken fried steak since starting your keto journey, you’re in for a treat! This ultimate guide covers 10 keto-friendly chicken fried steak recipes, from classic crispy versions to spicy, air-fried, cheesy, and even dairy-free options.

Each recipe uses low-carb breading alternatives (like almond or pork rind crumbs) to keep your carbs low while keeping all that crispy, juicy flavor intact. Pair them with creamy keto gravy, cauliflower mash, or buttery green beans for a complete comfort meal.

1. Classic Keto Chicken Fried Steak

Servings: 4
Net Carbs: 4g per serving

Ingredients:

• 4 cube steaks (about 4 oz each)
• 1 cup almond flour
• 2 eggs, beaten
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup avocado oil (for frying)

Instructions:

1. Pat steaks dry and season with salt and pepper.
2. Dredge each in almond flour, dip in beaten eggs, then coat again in almond flour mixed with paprika and garlic.
3. Heat oil in skillet over medium-high.
4. Fry each steak for 3–4 minutes per side until golden.
5. Serve with keto country gravy.

2. Spicy Keto Chicken Fried Steak

Servings: 4
Net Carbs: 4g

Ingredients:

• 4 cube steaks
• 1 cup crushed pork rinds
• 2 eggs
• 1 tsp cayenne pepper
• 1 tsp smoked paprika
• 1 tsp salt
• Avocado oil for frying

Instructions:

1. Combine crushed pork rinds, cayenne, paprika, and salt.
2. Dip steaks in beaten egg, then coat in pork rind mixture.
3. Fry until crispy and cooked through.
4. Serve with spicy keto jalapeño gravy.

3. Cheesy Keto Chicken Fried Steak

Servings: 4
Net Carbs: 5g

Ingredients:

• 4 cube steaks
• 1 cup almond flour
• 1/2 cup grated parmesan
• 2 eggs
• Salt, pepper
• Oil for frying

Instructions:

1. Mix almond flour and parmesan.
2. Dip steaks in egg, coat in flour/cheese mixture.
3. Fry until golden and top with shredded mozzarella while still hot.
4. Serve with creamy keto cheese sauce.

4. Herb-Crusted Keto Chicken Fried Steak

Servings: 4
Net Carbs: 4g

Ingredients:

• 4 cube steaks
• 1/2 cup almond flour
• 1/2 cup ground flaxseed
• 1 tsp dried thyme
• 1 tsp dried oregano
• 2 eggs
• Oil for frying

Instructions:

1. Combine almond flour, flaxseed, thyme, and oregano.
2. Dip in egg, then coat in herb mixture.
3. Fry until golden.
4. Serve with keto mushroom gravy.

5. Air Fryer Keto Chicken Fried Steak

Servings: 4
Net Carbs: 3g

Ingredients:

• 4 cube steaks
• 1 cup crushed pork rinds
• 2 eggs
• Seasonings (garlic, paprika, salt, pepper)

Instructions:

1. Dip steaks in egg, then pork rinds.
2. Place in air fryer basket.
3. Air fry at 375°F for 10–12 minutes, flipping halfway.
4. Serve with cauliflower mash.

6. Bacon-Wrapped Keto Chicken Fried Steak

Servings: 4
Net Carbs: 4g

Ingredients:

• 4 cube steaks
• 1/2 cup almond flour
• 2 eggs
• 8 bacon slices
• Oil for frying

Instructions:

1. Bread steaks using almond flour and eggs.
2. Wrap each with 2 bacon slices.
3. Fry until bacon is crisp and steak is cooked.
4. Serve with keto peppercorn gravy.

7. Dairy-Free Keto Chicken Fried Steak

Servings: 4
Net Carbs: 4g

Ingredients:

• 4 cube steaks
• 1 cup coconut flour
• 2 eggs
• 1 tsp garlic powder
• Salt, pepper
• Coconut oil for frying

Instructions:

1. Season steaks and coat in coconut flour, then egg, then coconut flour again.
2. Fry in coconut oil until golden.
3. Serve with dairy-free cashew cream gravy.

8. Garlic-Parmesan Keto Chicken Fried Steak

Servings: 4
Net Carbs: 5g

Ingredients:

• 4 cube steaks
• 1/2 cup almond flour
• 1/2 cup parmesan
• 1 tsp garlic powder
• 2 eggs
• Oil for frying

Instructions:

1. Mix almond flour, parmesan, and garlic.
2. Dip in egg, coat in flour mixture.
3. Fry until golden.
4. Serve with garlic butter sauce.

9. Keto Chicken Fried Steak with Mushroom Gravy

Servings: 4
Net Carbs: 5g

Ingredients:

• 4 cube steaks
• 1 cup pork rinds, crushed
• 2 eggs
• 1 cup mushrooms, sliced
• 1 cup heavy cream
• Butter for sautéing

Instructions:

1. Bread and fry steaks in pork rinds.
2. Sauté mushrooms in butter, add cream, reduce to thicken.
3. Serve steaks smothered in mushroom gravy.

10. Southern-Style Keto Chicken Fried Steak

Servings: 4
Net Carbs: 4g

Ingredients:

• 4 cube steaks
• 1 cup almond flour
• 2 eggs
• 1 tsp paprika
• 1 tsp onion powder
• Salt and pepper
• Oil for frying

Instructions:

1. Season steaks and dredge in almond flour, egg, then almond flour.
2. Fry in hot oil until golden.
3. Serve with traditional keto white gravy and green beans.

Keto Gravy Tips

• Use heavy cream or coconut cream as your base
• Thicken with xanthan gum or cream cheese
• Add flavors: garlic, onion powder, pepper, herbs, or even bacon bits

Serving Suggestions

• Creamy cauliflower mash
• Sautéed green beans with butter
• Roasted Brussels sprouts
• Cheesy zucchini gratin

Keto Nutrition Notes

• Each recipe keeps net carbs under 6g
• High in protein and fat to keep you full
• Ideal for keto, low-carb, and gluten-free lifestyles

Final Thoughts

With these 10 keto chicken fried steak recipes, you’ll never miss the carb-heavy version again. Each one delivers a satisfying crunch, juicy tenderness, and rich flavor — all while keeping your carbs in check. Perfect for weeknight dinners, Sunday comfort meals, or impressing guests without breaking your diet.

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