7-Day Lazy Keto Meal Plan:( Easy & Delicious Low-Carb Recipes)

The Lazy Keto Diet is perfect for those who want to lose weight without the hassle of counting every gram of carbs. Unlike strict keto, lazy keto focuses only on keeping carbs low while allowing flexibility with fats and proteins. This meal plan provides a simple, stress-free guide to enjoying keto without spending hours in the kitchen.

What Is Lazy Keto?

Lazy keto is a simplified version of the ketogenic diet where you only track carbohydrates (typically under 20-30g net carbs per day). There’s no need to calculate protein or fat intake, making it easier to follow than strict keto.

Lazy Keto Benefits

Less Stressful – No complex calculations
Time-Saving – Quick, easy meals
Flexible – More freedom with food choices
Effective for Weight Loss – Keeps you in ketosis

This 7-day meal plan provides simple, delicious, and effortless low-carb meals to help you stay in ketosis without stress!

Day 1

Breakfast: Scrambled Eggs with Cheese & Avocado (3g net carbs)

Ingredients:
• 2 eggs
• ¼ cup shredded cheddar cheese
• ½ avocado, sliced
• 1 tbsp butter
• Salt & pepper

Instructions:
1. Heat butter in a pan over medium heat.
2. Crack eggs into a bowl, whisk, and pour into the pan.
3. Stir occasionally until fluffy, then sprinkle cheese on top.
4. Serve with sliced avocado and season with salt & pepper.

Lunch: Bunless Bacon Cheeseburger (5g net carbs)

Ingredients:
• 1 beef patty
• 2 slices bacon
• 1 slice cheddar cheese
• 3 lettuce leaves
• 1 tbsp mayonnaise

Instructions:
1. Cook beef patty in a pan for 4 minutes per side.
2. Fry bacon until crispy.
3. Place patty on a lettuce wrap, top with cheese and bacon.
4. Spread mayo on top, wrap with lettuce, and enjoy!

Dinner: Garlic Butter Chicken Thighs with Roasted Broccoli (6g net carbs)

Ingredients:
• 2 chicken thighs
• 1 tbsp butter
• 1 tsp minced garlic
• ½ cup broccoli florets
• 1 tbsp olive oil
• Salt & pepper

Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken with salt and pepper.
3. Heat butter in a pan, add garlic, then sear chicken for 3 minutes per side.
4. Toss broccoli with olive oil, season, and place on a baking sheet.
5. Bake chicken and broccoli for 20-25 minutes.

Snack: Dark Chocolate & Almonds (3g net carbs)

Total Carbs: ~17g net

Day 2

Breakfast: Mushroom & Feta Cheese Omelet (4g net carbs)

Instructions:
1. Beat 2 eggs and season with salt & pepper.
2. Heat butter in a pan and sauté mushrooms.
3. Pour eggs over mushrooms and cook for 2 minutes.
4. Sprinkle feta cheese, fold omelet, and serve.

Lunch: Keto Cobb Salad with Ranch Dressing (6g net carbs)

Instructions:
1. Toss lettuce, diced avocado, bacon, chicken, and boiled egg in a bowl.
2. Drizzle with ranch dressing and mix well.

Dinner: Grilled Steak with Sautéed Spinach (5g net carbs)

Instructions:
1. Season steak with salt & pepper, then grill for 4-5 minutes per side.
2. Sauté spinach in butter and garlic for 2 minutes.
3. Serve steak with spinach.

Total Carbs: ~19g net

Day 3

Breakfast: Greek Yogurt with Berries & Chia Seeds (6g net carbs)

Instructions:
1. Mix ½ cup Greek yogurt with 1 tbsp chia seeds.
2. Top with ¼ cup berries and enjoy!

Lunch: Tuna Salad with Avocado & Olive Oil (5g net carbs)

Instructions:
1. Mix 1 can of tuna with diced avocado and 1 tbsp olive oil.
2. Season with salt & pepper and serve.

Dinner: Baked Salmon with Roasted Asparagus (4g net carbs)

Instructions:
1. Preheat oven to 375°F (190°C).
2. Season salmon with salt, pepper, and lemon juice.
3. Place salmon and asparagus on a baking tray.
4. Bake for 15-20 minutes.

Total Carbs: ~18g net

Day 4

Breakfast: Keto Pancakes with Butter & Sugar-Free Syrup (5g net carbs)

Instructions:
1. Mix 1 egg, ¼ cup almond flour, 1 tbsp cream cheese, and ½ tsp baking powder.
2. Heat butter in a pan and cook pancakes for 2 minutes per side.
3. Serve with sugar-free syrup.

Lunch: Turkey Lettuce Wraps with Mayo & Mustard (4g net carbs)

Instructions:
1. Layer turkey slices, cheese, and mayo inside lettuce.
2. Wrap and enjoy!

Dinner: Buffalo Chicken Wings with Ranch Dressing (6g net carbs)

Instructions:
1. Toss chicken wings in buffalo sauce.
2. Bake at 400°F (200°C) for 20 minutes.
3. Serve with ranch dressing.

Total Carbs: ~18g net

Day 5

Breakfast: Scrambled Eggs with Sausage (4g net carbs)

Instructions:
1. Scramble eggs in butter.
2. Cook sausage and serve together.

Lunch: Egg Salad with Bacon & Cheese (5g net carbs)

Instructions:
1. Mix chopped boiled eggs with mayo and mustard.
2. Add bacon crumbles and shredded cheese.

Dinner: Grilled Pork Chops with Roasted Brussels Sprouts (6g net carbs)

Instructions:
1. Season pork chops and grill for 5 minutes per side.
2. Toss Brussels sprouts in olive oil and roast for 15 minutes.

Total Carbs: ~18g net

Day 6

Breakfast: Avocado & Cream Cheese Roll-Ups (5g net carbs)

Instructions:
1. Spread cream cheese inside an avocado slice.
2. Roll and enjoy!

Lunch: Keto Chicken Caesar Salad (4g net carbs)

Instructions:
1. Toss romaine lettuce with grilled chicken and Caesar dressing.

Dinner: Pan-Seared Tilapia with Garlic Butter Spinach (5g net carbs)

Instructions:
1. Cook tilapia in butter for 3 minutes per side.
2. Sauté spinach in garlic butter and serve with fish.

Total Carbs: ~17g net

Day 7

Breakfast: Keto Smoothie with Coconut Milk & Peanut Butter (6g net carbs)

Instructions:
1. Blend ½ cup coconut milk, 1 tbsp peanut butter, and ice.

Lunch: Ham & Cheese Roll-Ups with Mustard (5g net carbs)

Instructions:
1. Spread mustard inside ham slices, add cheese, and roll.

Dinner: Grilled Chicken with Zucchini Noodles & Alfredo Sauce (6g net carbs)

Instructions:
1. Cook chicken in olive oil.
2. Sauté zucchini noodles and mix with Alfredo sauce.
3. Serve with grilled chicken.

Total Carbs: ~20g net

FAQs About Lazy Keto

1. Can you lose weight on lazy keto?

Yes! As long as you stay under 20-30g net carbs per day, your body will remain in ketosis and burn fat for energy.

2. What are the best lazy keto snacks?
   • Cheese sticks
   • Hard-boiled eggs
   • Nuts & seeds
   • Avocado slices
   • Sugar-free dark chocolate
3. Can I eat dairy on lazy keto?

Yes, full-fat dairy like cheese, butter, and heavy cream is allowed in lazy keto.

4. How is lazy keto different from strict keto?

Lazy keto only tracks carbs, while strict keto requires tracking carbs, protein, and fat intake.

5. Can I eat fast food on lazy keto?

Yes, just choose low-carb options like bunless burgers, grilled chicken, and salads without croutons.

Final Thoughts

This 7-day lazy keto meal plan is simple, time-saving, and effective for weight loss. With these delicious recipes, you can enjoy keto without stress!

Need more keto meal ideas? Let us know in the comments!