20 Keto Meal Ideas Under 5g Net Carbs (Easy Low-Carb Recipes)

The keto diet is all about keeping carbs low and healthy fats high to promote fat-burning and weight loss. But finding delicious keto meals under 5g net carbs can be challenging—especially when you want variety!

This guide brings you 20 keto meal ideas with under 5g net carbs, ensuring you stay on track while enjoying flavorful and satisfying dishes. Whether you’re looking for breakfast, lunch, dinner, or snacks, we’ve got you covered.

20 Keto Meal Ideas Under 5g Net Carbs

Keto Breakfast Ideas (Under 5g Net Carbs)

Cheesy Scrambled Eggs with Spinach • Net Carbs: 3g • Whisk eggs with heavy cream, cheese, and sautéed spinach for a protein-packed breakfast.
1. Keto Chia Pudding
  • Net Carbs: 4g
  • Made with chia seeds, almond milk, vanilla extract, and keto-friendly sweetener, this pudding is great for meal prep.
2. Avocado & Smoked Salmon Roll-Ups
  • Net Carbs: 2g
  • Spread cream cheese on smoked salmon, add avocado slices, and roll them up for a quick, nutritious breakfast.
3. Coconut Flour Pancakes
  • Net Carbs: 4.5g
  • These fluffy pancakes are made with coconut flour, eggs, butter, and vanilla extract for a delicious low-carb treat.
4. Bacon & Egg Cups
  • Net Carbs: 1g
  • Line a muffin tin with bacon, crack an egg inside, and bake for a grab-and-go breakfast.

Keto Lunch Ideas (Under 5g Net Carbs)

Grilled Chicken & Avocado Salad
• Net Carbs: 4g
• Fresh lettuce, grilled chicken, avocado, feta cheese, and olive oil dressing make this a nutrient-dense meal.
1. Zucchini Noodles with Pesto & Parmesan
  • Net Carbs: 4.5g
  • Spiralized zucchini noodles tossed with pesto, parmesan, and olive oil make a quick, delicious lunch.Egg Salad Lettuce Wraps
  • Net Carbs: 2g
  • A creamy egg salad made with mayo, mustard, and herbs, wrapped in crispy lettuce leaves.Tuna-Stuffed Avocado
  • Net Carbs: 3g
  • A hollowed-out avocado filled with tuna salad (made with mayo, lemon juice, and spices).Cheeseburger Lettuce Wraps
• Net Carbs: 4.5g
• A juicy beef patty wrapped in lettuce with cheese, mustard, and keto-friendly toppings.

Keto Dinner Ideas (Under 5g Net Carbs)

Garlic Butter Salmon & Asparagus • Net Carbs: 3.5g
• Baked salmon fillet with butter, garlic, and roasted asparagus for a delicious low-carb dinner.
1. Keto Chicken Alfredo with Zucchini Noodles
• Net Carbs: 4.5g
• Grilled chicken breast tossed in a creamy Alfredo sauce with zucchini noodles.
1. Stuffed Bell Peppers (No Rice)
• Net Carbs: 4g
• Bell peppers filled with ground beef, cheese, and keto-friendly seasonings.
1. Cauliflower Mac & Cheese with Bacon
• Net Carbs: 4g
• Baked cauliflower in a cheesy sauce with crispy bacon for a creamy, comforting meal.
1. Shrimp & Garlic Butter Zoodles
• Net Carbs: 3g
• Sauteed shrimp with garlic butter and zucchini noodles for a quick, high-protein meal.

Keto Snack Ideas (Under 5g Net Carbs)

Pepperoni & Cheese Crisps • Net Carbs: 1g
• Baked pepperoni and cheese slices turn into a crispy, satisfying snack.
1. Keto Chocolate Fat Bombs
• Net Carbs: 2g
• Made with coconut oil, cocoa powder, almond butter, and keto sweetener.
1. Avocado & Cucumber Roll-Ups
• Net Carbs: 3g
• Sliced cucumbers filled with avocado mash and cream cheese for a refreshing, crunchy snack.
1. Hard-Boiled Eggs with Everything Bagel Seasoning
• Net Carbs: 1g
• A simple, protein-packed snack with a boost of flavor.
1. Almond Butter Fat Bombs
• Net Carbs: 3.5g
• Almond butter, coconut oil, and cocoa powder combined into bite-sized, energy-packed treats.

Recipes

Breakfast Keto Meal Ideas

Avocado & Egg Bowl (2g Net Carbs)

A simple, creamy, and protein-packed breakfast that keeps you full for hours.

Ingredients:
• 1 ripe avocado
• 2 boiled eggs, chopped
• 1 tbsp mayo
• Salt & pepper to taste

Instructions:
1. Slice the avocado in half and remove the pit.
2. Scoop out some avocado to create space for the eggs.
3. Mix chopped eggs with mayo, salt, and pepper.
4. Fill the avocado halves with the egg mixture and enjoy!

Keto Pancakes (3g Net Carbs)

Fluffy, low-carb pancakes perfect for a morning treat.

Instructions:
1. Blend all ingredients until smooth.
2. Heat a non-stick pan over medium heat and cook pancakes until golden brown on both sides.
3. Serve with sugar-free syrup or a few fresh berries.

Lunch Keto Meal Ideas

Cheesy Cauliflower Rice (4g Net Carbs)

A low-carb comfort food that’s rich in flavor and easy to prepare.

Ingredients:
• 1 cup cauliflower rice
• ¼ cup shredded cheddar cheese
• 1 tbsp butter
• Salt & pepper

Instructions:
1. Sauté cauliflower rice in butter over medium heat.
2. Stir in shredded cheese and season with salt and pepper.
3. Cook until cheese melts, then serve.

Ingredients:
• 2 eggs
• ¼ cup almond flour
• 2 tbsp cream cheese
• ½ tsp baking powder
• ½ tsp vanilla extract

Asian Chicken Chopped Salad (5g Net Carbs)

A fresh, crunchy salad with an Asian twist.

Ingredients:
• 1 cup shredded cabbage
• ½ cup cooked shredded chicken
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• ½ tsp soy sauce
• 1 tsp sesame seeds

Instructions:
1. Mix cabbage and chicken in a bowl.
2. Whisk together sesame oil, vinegar, and soy sauce.
3. Drizzle dressing over salad, sprinkle sesame seeds, and toss to combine.

Dinner Keto Meal Ideas

Garlic Butter Salmon with Spinach (4g Net Carbs)

A high-fat, high-protein meal that’s rich in omega-3s.

Ingredients:
• 1 salmon fillet
• 1 tbsp butter
• 1 cup spinach
• 1 garlic clove, minced

Instructions:
1. Heat butter in a pan and cook salmon for 3–4 minutes per side.
2. Remove salmon and sauté garlic and spinach in the same pan.
3. Serve salmon over spinach.

Zucchini Noodles with Pesto (5g Net Carbs)

A light and flavorful pasta alternative.

Ingredients:
• 1 medium zucchini, spiralized
• 2 tbsp pesto
• 1 tbsp olive oil
• ¼ cup parmesan cheese

Instructions:
1. Sauté zucchini noodles in olive oil for 2 minutes.
2. Stir in pesto and cook for another minute.
3. Top with parmesan cheese and serve.

Snack & Dessert Keto Meal Ideas

Keto Cheese Chips (2g Net Carbs)

A crunchy snack that satisfies cravings.

Ingredients:
• ½ cup shredded cheddar cheese

Instructions:
1. Preheat oven to 375°F (190°C).
2. Place small piles of cheese on a parchment-lined baking sheet.
3. Bake for 5–7 minutes until crispy.

Chocolate Avocado Mousse (3g Net Carbs)

A rich, creamy, and healthy dessert.

Ingredients:
• 1 ripe avocado
• 2 tbsp cocoa powder
• 1 tbsp keto-friendly sweetener
• ½ tsp vanilla extract

Instructions:
1. Blend all ingredients until smooth.
2. Chill for 10 minutes and enjoy.

FAQs About Keto Meals Under 5g Net Carbs

What is a good daily carb limit for keto?

Most people aim for 20-50g net carbs per day to stay in ketosis, but keeping meals under 5g net carbs makes it easier to stay within that range.

How do I track net carbs in keto meals?

To calculate net carbs, subtract fiber and sugar alcohols from total carbs. For example, if a meal has 10g total carbs and 5g fiber, it has 5g net carbs.

Can I eat fruit on a keto diet?

Yes, but in moderation. Berries (strawberries, raspberries, and blackberries) are the lowest-carb fruits, while bananas and grapes should be avoided.

What are the best keto-friendly snacks under 5g carbs?

Great options include cheese, nuts, hard-boiled eggs, pepperoni slices, fat bombs, and veggies with dip.

How can I make my keto meals more filling?

Increase healthy fats like avocado, olive oil, butter, cheese, and nuts, and ensure you’re getting enough protein from meat, fish, or eggs.

Final Thoughts

Following a keto diet with meals under 5g net carbs is a great way to stay in ketosis while enjoying delicious, satisfying food. These 20 meal ideas provide variety, simplicity, and great taste, making keto easier to stick to.

Try these low-carb recipes, mix and match, and find what works best for you! Save this guide for inspiration, and let us know your favorite keto meal in the comments!