10 Keto Starbucks Drinks: The Ultimate( Low-Carb Ordering Guide)

The ketogenic diet has taken the world by storm, and if you’re a coffee lover, you’ve probably wondered: Can I still enjoy Starbucks while staying keto? The answer is yes! However, ordering keto-friendly drinks at Starbucks can be tricky, especially when trying to avoid sugar and hidden carbs.

If you’re worried about holding up the line or sounding awkward when placing your order, don’t worry—I’ve got you covered. This guide will walk you through exactly how to order delicious, low-carb Starbucks drinks like a pro. You’ll also find 10 of the best keto-friendly Starbucks drinks along with the exact wording to use when ordering.

Why Ordering Keto at Starbucks Can Be Confusing

Starbucks offers a variety of sugar-laden syrups, milk-based drinks, and sweet toppings, making it easy to accidentally consume more carbs than intended. Some common issues when ordering keto at Starbucks include:

• Milk Choices: Most Starbucks drinks use regular milk, which is high in sugar and carbs. Instead, opt for heavy cream, almond milk, or half heavy cream/half water to keep the carbs low.
• Syrups and Sweeteners: The classic syrups and sweeteners used in Starbucks drinks are loaded with sugar. The good news? Starbucks offers sugar-free vanilla syrup and alternative sweeteners like Splenda.
• Frappuccino Base & Whipped Cream: If you’re craving a blended drink, make sure to ask for no Frappuccino base or whipped cream, as both contain added sugar.

How to Order Keto Starbucks Drinks Like a Pro

Ordering a keto-friendly Starbucks drink doesn’t have to be complicated. Follow these simple steps:

1. Start with a Low-Carb Base: Choose black coffee, espresso, or tea to keep your drink low-carb.
2. Swap Out the Milk: Ask for heavy cream or almond milk instead of regular milk.
3. Request Sugar-Free Syrup: Stick to sugar-free vanilla syrup, as it’s the only keto-friendly option Starbucks currently offers.
4. Skip the Whipped Cream & Toppings: These are typically high in sugar.
5. Be Clear & Courteous: Speak slowly and clearly, and don’t forget to say please! Writing your order down can also help.

Top 10 Keto Starbucks Drinks & How to Order Them

1. Keto Build-Your-Own Coffee (1-4g net carbs)

Order it like this: “I’d like a [smallest size] coffee with ¾ water and ¼ heavy cream. Please add sugar-free vanilla syrup and no sugary toppings.”

2. Keto Pink Drink (1-4g net carbs)

Order it like this: “I’d like a Passion Tango Iced Tea, no classic syrup, with heavy cream and two pumps of sugar-free vanilla syrup. Please add Splenda and freeze-dried strawberries (optional).”

3. Keto Latte (1g net carb)

Order it like this: “I’d like an Americano with two pumps of sugar-free vanilla syrup, ¾ water, and ¼ heavy cream with foam on top.”

4. Keto Frappuccino (4g net carbs)

Order it like this: “I’d like an unsweetened iced coffee with extra ice, blended like a Frappuccino. Please add two pumps of sugar-free vanilla syrup and two shots of heavy cream. No Frappuccino base, no syrups, and no whipped cream.”

5. Keto Chai Tea Latte (4g net carbs)

Order it like this: “I’d like a Chai Tea Latte with two brewed Chai tea bags, no liquid cane syrup, two shots of heavy cream, and two pumps of sugar-free vanilla syrup.”

6. Keto Flat White (1g net carb)

Order it like this: “I’d like a Flat White but replace the steamed milk with half heavy cream and half water.”

7. Keto Iced Coffee (0g net carbs)

Order it like this: “I’d like a Narino 70 Cold Brew with ice and no sweetener.”

8. Keto London Fog Tea (3g net carbs)

Order it like this: “I’d like an Earl Grey Tea with two brewed tea bags, two shots of heavy cream, and one pump of sugar-free vanilla syrup.”

9. Keto Passion Tango Iced Tea (0g net carbs)

Order it like this: “I’d like a Passion Tango Herbal Tea on ice with no sweetener.”

10. Keto Double Shot (1g net carb)

Order it like this: “I’d like a Starbucks Doubleshot on ice with unsweetened almond milk and one pump of sugar-free vanilla syrup.”

Pro Tips for Ordering Keto at Starbucks

• Stick to Smaller Sizes: The smaller the drink, the lower the carb count.
• “Skinny” Doesn’t Mean Keto: Starbucks’ “skinny” options still contain some sugar.
• Bring Your Own Sweetener: If you prefer monk fruit or stevia, bring it with you!

FAQs About Ordering Keto at Starbucks

1. Can I have whipped cream on keto?

No, Starbucks’ whipped cream contains sugar and is not keto-friendly.

2. Is almond milk at Starbucks keto-friendly?

Yes, but in moderation. It has around 3g of net carbs per cup, so use it sparingly.

3. What is the best keto-friendly Starbucks drink with zero carbs?

The Narino 70 Cold Brew with ice or the Passion Tango Herbal Tea (unsweetened) are both zero-carb options.

4. Can I order a keto-friendly Frappuccino?

Yes! Request unsweetened iced coffee blended with ice, heavy cream, and sugar-free vanilla syrup instead of the Frappuccino base.

5. Is the Starbucks Pink Drink keto-friendly?

A modified version can be! Order Passion Tango Iced Tea with heavy cream, sugar-free vanilla syrup, and Splenda. Skip the classic syrup.

6. What Starbucks sweeteners are keto-friendly?

Starbucks offers sugar-free vanilla syrup and Splenda. Bring your own sweetener if you prefer alternatives.

7. Can I have a Starbucks caramel or mocha drink on keto?

No, both contain added sugar. Stick to sugar-free vanilla syrup instead.

Final Thoughts

Ordering keto at Starbucks doesn’t have to be overwhelming. By following these simple modifications and knowing exactly what to say, you can enjoy delicious coffeehouse drinks while staying on track with your low-carb lifestyle. Just remember to be clear, polite, and prepared—and enjoy your keto Starbucks experience!

Have a favorite keto Starbucks drink? Drop a comment below!